The definition of mental health has changed over the years, but it still holds true today.
Mental health, defined by the World Health Organization, as “a state of psychological well being in which an individual can cope properly, can recognize his or her capabilities, can handle the daily stresses of life without anxiety and can make a valuable contribution to his or her community” It’s important to note here that mental health is not just about being mentally healthy, but also about being emotionally healthy. Mental health is all about how you feel on a day-to-day basis.
When it comes to being diagnosed with any of the mental disorders’ health conditions, the most common is depression, which affects millions of people around the world every year https://www.psykolog-ebeltoft.dk. Depression is often characterized by sadness, guilt, anxiety, irritability, inability to concentrate, decreased interest in things that used to be interesting or enjoyable, sleep disturbances, physical pain, fatigue, social isolation, increased stress levels, and feelings of hopelessness and helplessness.
In the event that someone you know or yourself develops any of these symptoms, it’s essential to get help as soon as possible so as to prevent serious mental illnesses from developing into more serious physical conditions, such as heart disease, cancer, diabetes, or autoimmune disorders.
Other mental illnesses include bipolar disorder, schizoaffective disorder, generalized anxiety disorder, panic disorder, post-traumatic stress disorder, social anxiety, and obsessive-compulsive disorder.
Being diagnosed with any one of these disorders does not necessarily mean that one has the other, although many patients do share some common characteristics. Because mental health and emotional well-being are closely connected, it’s important to find effective ways to manage and improve both aspects of your life. This is what essentially makes up emotional well-being.